30-Day Cardio Flashdance® Challenge

Cardio Flashdance 30-Day Challenge — 80s dance cardio in Paris

Free · No experience needed · All levels welcome · As seen in Vogue France

The CF® 'Couch to 5K' For Your Dancefloor

One song a day. That's all it takes to unleash your inner Jane Fonda CF® style. Week 1 you dance to one track. Week 2 you dance to two. Week 3 is three. Week 4 is four. By Day 30 you'll be moving for 15 minutes without it ever feeling like exercise — because it never was. It was always just dancing your heart out.

This is the challenge we give every new person who comes to our classes in Paris. Now we're giving it to you, wherever you are in the world. Every track comes from the official Cardio Flashdance® Spotify playlist — 30 x 80s classics, handpicked for exactly this.


Get the Free Challenge

Enter your email below and the 30-day guide lands in your inbox instantly. No spam, no pressure — just 30 days of the best music ever made and permission to move.


What You Get

  • A 30-day daily guide — one track per day, assigned from the official CF® Spotify playlist
  • Four weekly themes: Show Up → Find the Groove → Turn It Up → Own It
  • Surprise "Feeling Lucky" and search prompt days to keep it interesting
  • The CF® warm-up and cool-down guide
  • The one styling rule that makes the whole 80s look work

How It Works

Week 1: Dance to 1 track per day — about 3–4 minutes. Just show up.

Week 2: Dance to 2 tracks per day — about 7–8 minutes. Find your groove.

Week 3: Dance to 3 tracks per day — about 10–12 minutes. Turn it up.

Week 4: Dance to 4 tracks per day — about 14–16 minutes. Own it.

No choreography to learn. Just move to the music. Whatever feels right.

Miss a day? Pick up where you left off. The challenge doesn't expire.

Cardio Flashdance — dance cardio in action

From Paris With Love

Cardio Flashdance® is an 80s-inspired dance cardio class based in Paris, France — as seen in Vogue France. Our classes are designed for all ages, all abilities, and all confidence levels. The only thing you need is a willingness to make your arms move and your hips shake even when you're not entirely sure that's the correct choreo (it is now!)

See you on the dancefloor.

Already have the challenge? Browse the CF® Journal → for gear guides, activewear reviews, and everything we know about 80s dance cardio.

Need the kit? Read The Complete 80s Gear Guide →
SHOP THE DROP